
Helping young people thrive through life’s challenges.
“Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown
Erin E. Smythe, LMHC, LPC
Erin is a seasoned therapist with over 15 years of dedicated experience in providing compassionate and effective counseling services to children, adolescents, parents, and young adults.
Starting her career as a specialist in child and adolescent therapy, Erin developed expertise in addressing a wide range of mental health concerns, including anxiety, depression, trauma, behavioral issues, and family conflict. She utilizes evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tailor interventions to the unique needs and developmental stages of her clients.
In her work with parents, Erin provides compassionate guidance and practical strategies to support them in navigating the complexities of parenthood. She offers insights into effective communication, positive discipline, and building strong parent-child relationships, helping parents feel more confident and empowered in their roles.
Additionally, Erin has extensive experience working with young adults (18-30 yrs) as they navigate the transition to adulthood, addressing issues such as identity exploration (including work with LGBTQ+ persons), career development, relationship issues, and life transitions. Through empathetic listening and collaborative goal-setting, Erin helps young adults clarify their values, set meaningful goals, and navigate the challenges of emerging adulthood with confidence and resilience.
A modern approach to change and renewal.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are evidence-based therapeutic approaches that offer numerous benefits for children, adolescents, parents, and young adults facing a variety of life challenges.
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