This is where healing and support begins.
Services
Therapy
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both highly effective therapeutic approaches for children, adolescents, and young adults, offering tailored techniques to address unique developmental and diagnostic needs and challenges. CBT and DBT help to decrease symptoms of anxiety, depression, trauma, and oppositional/conflict behaviors.
Sessions are on a weekly or bi-weekly basis for 45 minutes each.
*Some insurances accepted, sliding scale available
LPC & LMHC Clinical Supervision
I am an experienced supervisor who has provided supervision for licensing since 2016. I love helping early professionals start their careers and find their niche in the field of mental health therapy. I am licensed and able to provide clinical supervision for the states of New York (LMHC), Connecticut (LPC), and New Jersey(LPC).
Sessions are weekly and can be done on an individual or group basis. I provide a 50% discount per person if you participate in supervision with 2 or more people as a group.
*In NYS, I am in process to receive my diagnostic privilege to be considered a supervisor for this additional license.
Coaching
Coaching is designed to set specific and personalized goals and provide weekly support, guidance, and feedback to help you reach those goals. Life coaching focuses on helping individuals identify and achieve personal and professional goals, enhance overall well-being, and navigate life transitions with confidence and clarity. Parenting coaching is specifically tailored to support parents in navigating the challenges of raising children and nurturing positive parent-child relationships.
Sessions are weekly for 60 minutes each.
Workshops & Trainings
I began my career as an elementary school teacher and have always enjoyed sharing knowledge with others. I have created and led several trainings in my career on the topics of Trauma, Coping with Trauma in the Classroom, Autism Spectrum Interventions, MATCH CBT consultation, and DBT consultation.
I have also led cooperate workshops on the topics of stress management, finding healthy work/life balance, and the importance of self-care.
Reach out to me to discuss whether I might be a good fit to provide a workshop or training for your organization or group.