This is where healing and support begins.

Services

Therapy

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both highly effective therapeutic approaches for children, adolescents, and young adults, offering tailored techniques to address unique developmental and diagnostic needs and challenges. CBT and DBT help to decrease symptoms of anxiety, depression, trauma, and oppositional/conflict behaviors.

Sessions are on a weekly or bi-weekly basis for 45 minutes each.

*Some insurances accepted, sliding scale available

LPC & LMHC Clinical Supervision

I am an experienced supervisor who has provided supervision for licensing since 2016. I love helping early professionals start their careers and find their niche in the field of mental health therapy.  I am licensed and able to provide clinical supervision for the states of New York (LMHC), Connecticut (LPC), and New Jersey(LPC).

Sessions are weekly and can be done on an individual or group basis. I provide a 50% discount per person if you participate in supervision with 2 or more people as a group.

*In NYS, I am in process to receive my diagnostic privilege to be considered a supervisor for this additional license.

Coaching With Erin - The Career Upgrade Formula

My coaching program, The Career Upgrade Formula, is designed to specifically help women in their 20s find career direction and confidence. The Career Upgrade Formula coaching program helps young women get clarity on their career goals, decrease feelings of imposter syndrome, and make meaningful moves to getting the kind of career that they feel excited to wake up for.

More information can be found at https://www.facebook.com/groups/thecareerupgradeformula/?should_open_composer=true

Workshops & Trainings

I began my career as an elementary school teacher and have always enjoyed sharing knowledge with others. I have created and led several trainings in my career on the topics of Trauma, Coping with Trauma in the Classroom, Autism Spectrum Interventions, MATCH CBT consultation, and DBT consultation.

I have also led cooperate workshops on the topics of stress management, finding healthy work/life balance, and the importance of self-care.

Reach out to me to discuss whether I might be a good fit to provide a workshop or training for your organization or group.

Questions before getting started? Get in touch.